Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151922.5
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.212.5
Macronutrients in Top 2 Ground Cereals with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B7 per 500 calories.