Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.622.5
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.612.5
Minerals in Top 2 Ground Cereals with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B7 per 500 calories.