Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.360
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944834
Minerals in Top 2 Ground Cereals with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B7 per 14 ounces.