Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.668.5
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.075539
Minerals in Top 2 Ground Cereals with the highest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B7 per 1 pound.