Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.421621.4
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.831712.2
Minerals in Top 2 Ground Cereals with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B7 per 5 ounces.