Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141821.4
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31512.2
Macronutrients in Top 2 Ground Cereals with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B7 per 5 ounces.