Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Vitamins in Top 2 Ground Cereals with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B7 per 100 calories.