Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Vitamins in Top 20 Ground Cereals with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 ground cereals with most amount of vitamin b5 per 100 calories are:
- Dark Rye Flour
- Brown Rice Flour
- Millet flour
- Soft Wheat Whole Grain Flour
- Unenriched White Rice Flour