Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.45
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.44
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.33
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.3
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.22
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.19
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.18
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.18
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.16
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.16
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.850.16
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.15
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.14
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.13
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.12
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.12
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.12
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.630.05
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040.042
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 ground cereals with most amount of vitamin b5 per 100 calories are:
- Dark Rye Flour
- Brown Rice Flour
- Millet flour
- Soft Wheat Whole Grain Flour
- Unenriched White Rice Flour