Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.52.25
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.962.2
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6141.66
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.51.52
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.131.1
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.93
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.91
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.89
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.81
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.81
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.8
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.75
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.7
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.66
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.59
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.25
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.21
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 ground cereals with most amount of vitamin b5 per 500 calories are:
- Dark Rye Flour
- Brown Rice Flour
- Millet flour
- Soft Wheat Whole Grain Flour
- Unenriched White Rice Flour