CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.21
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.25
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.59
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.6
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.66
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.7
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.75
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.8
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.81
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.81
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.89
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.91
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.93
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.131.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.51.52
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6141.66
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.962.2
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.52.25
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 ground cereals with least amount of vitamin b5 per 500 calories are:
- Cornstarch
- Barley flour or meal
- Partially Debranned Oat Flour
- Whole-grain Yellow Cornmeal
- Unbleached Enriched All-purpose White Wheat Flour