CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.21
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.25
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.59
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.6
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.6
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.66
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.7
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.75
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.8
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.81
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.81
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.89
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.91
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.93
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.21.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.71.52
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.31.66
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.52.2
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.52.25
Minerals in Top 20 Ground Cereals with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 ground cereals with least amount of vitamin b5 per 500 calories are:
- Cornstarch
- Barley flour or meal
- Partially Debranned Oat Flour
- Whole-grain Yellow Cornmeal
- Unbleached Enriched All-purpose White Wheat Flour