CornstarchCornstarch000000NA000000
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 ground cereals with least amount of vitamin b5 per 500 calories are:
- Cornstarch
- Barley flour or meal
- Partially Debranned Oat Flour
- Whole-grain Yellow Cornmeal
- Unbleached Enriched All-purpose White Wheat Flour