CornstarchCornstarch000000NA000000
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 ground cereals with least amount of vitamin b5 per 1 kilogram are:
- Cornstarch
- Barley flour or meal
- Partially Debranned Oat Flour
- Whole-grain Yellow Cornmeal
- Unbleached Enriched All-purpose White Wheat Flour