CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.70.58
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8580.8
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.74
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.74
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.75
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.95
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.52.14
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28412.3
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.32.3
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.52.6
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8392.64
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.63.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52384
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.75.04
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494635.8
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.76.3
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 ground cereals with least amount of vitamin b5 per 14 ounces are:
- Cornstarch
- Barley flour or meal
- Partially Debranned Oat Flour
- Whole-grain Yellow Cornmeal
- Unbleached Enriched All-purpose White Wheat Flour