Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.76.3
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494635.8
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.75.04
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52384
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.63.25
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8392.64
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.52.6
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42.4
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.32.3
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28412.3
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.52.14
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.95
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.75
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.74
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.74
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.7
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8580.8
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.70.58
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 ground cereals with most amount of vitamin b5 per 14 ounces are:
- Brown Rice Flour
- Dark Rye Flour
- Millet flour
- Soft Wheat Whole Grain Flour
- Unenriched White Rice Flour