Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.56.3
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.75.8
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.45.04
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.34
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18473.25
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.22.64
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.6
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62.4
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.32.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.32.3
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.62.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72.14
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.51.95
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.75
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31.74
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31.74
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.7
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7340.8
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94480.58
Minerals in Top 20 Ground Cereals with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 ground cereals with most amount of vitamin b5 per 14 ounces are:
- Brown Rice Flour
- Dark Rye Flour
- Millet flour
- Soft Wheat Whole Grain Flour
- Unenriched White Rice Flour