Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.316
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815914.6
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510812.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319610
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.58.2
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780986.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.36.6
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071326.03
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391275.8
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391275.8
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711035.77
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.35.4
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181094.9
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271034.38
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271034.38
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73814.25
Oat FlourPartially Debranned Oat Flour404091161.453206578015651472
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011051.45
Macronutrients in Top 20 Ground Cereals with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 ground cereals with most amount of vitamin b5 per 1 kilogram are:
- Brown Rice Flour
- Dark Rye Flour
- Millet flour
- Soft Wheat Whole Grain Flour
- Unenriched White Rice Flour