CornstarchCornstarch000000NA0000000
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400.48
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.21.07
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.21.07
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.63
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.22.54
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.22.54
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA2.6
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.733.18
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.733.18
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.73.18
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.43.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.544.05
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.44.37
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.186.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.47.7
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.49.17
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.810.3
Vitamins in Top 20 Ground Cereals with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Sugars per 14 ounces.
Top 5 ground cereals with least amount of sugars per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Whole-grain Wheat Flour