CornstarchCornstarch000000NA0000000
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.24
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.60.54
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60.54
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.81
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.61.27
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.61.27
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA1.3
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.371.6
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.371.6
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.351.6
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.71.85
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.772.02
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.72.2
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.63.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.73.85
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.74.6
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64145.16
Vitamins in Top 20 Ground Cereals with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Sugars per 7 ounces.
Top 5 ground cereals with least amount of sugars per 7 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Whole-grain Wheat Flour