CornstarchCornstarch000000NA0000000
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.101.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.332.7
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.632.7
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1194.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.236.4
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.236.4
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA6.6
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7228
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7228
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007328
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3599.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31910
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35911
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1816.6
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56419.4
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35923
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27026
Vitamins in Top 20 Ground Cereals with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Sugars per 1 kilogram.
Top 5 ground cereals with least amount of sugars per 1 kilogram are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Whole-grain Wheat Flour