CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081191.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071192.7
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071192.7
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31096.4
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181036.4
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51206.6
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201218
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6828
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.58
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31149.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612410
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711011
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.716.6
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310319.4
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410823
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111226
Minerals in Top 20 Ground Cereals with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Sugars per 1 kilogram.
Top 5 ground cereals with least amount of sugars per 1 kilogram are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Whole-grain Wheat Flour