Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.310.3
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.79.17
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.77.7
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.46.6
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.54.37
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.34.05
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.7
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94483.18
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.63.18
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7343.18
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.54
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.72.54
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.63
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31.07
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31.07
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.48
Minerals in Top 20 Ground Cereals with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Sugars per 14 ounces.
Top 5 ground cereals with most amount of sugars per 14 ounces are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Millet flour
- Medium Rye flour