Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12112.6
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.3
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.94
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.66
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.02
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.93
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.8
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.8
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.8
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.66
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.64
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.64
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.41
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.27
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.27
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.12
Minerals in Top 20 Ground Cereals with the highest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Sugars per 100 grams.
Top 5 ground cereals with most amount of sugars per 100 grams are:
- Whole-groat Buckwheat Flour
- Dark Rye Flour
- Whole-grain Sorghum Flour
- Millet flour
- Medium Rye flour