Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Macronutrients in Top 20 Ground Cereals with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Energy per 14 ounces.
Top 5 ground cereals with least amount of energy per 14 ounces are:
- Dark Rye Flour
- Soft Wheat Whole Grain Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Barley flour or meal