Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71603
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.181516
CornstarchCornstarch000000NA0000001512
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401453
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.21445
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.21445
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA1441
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.21437
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731433
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21433
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA1429
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA1429
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41425
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.41417
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.41385
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731369
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541349
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.81330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541318
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.41290
Vitamins in Top 20 Ground Cereals with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Energy per 14 ounces.
Top 5 ground cereals with most amount of energy per 14 ounces are:
- Partially Debranned Oat Flour
- Millet flour
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour