Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734261
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.7272
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3280
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6286
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3289
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3289
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3296
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448296
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4298
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.5299
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3303
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3303
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5304
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7304
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.2304
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3305
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7305
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6311
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847318
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.2433362
Minerals in Top 20 Ground Cereals with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 ground cereals with least amount of carbohydrate per 14 ounces are:
- Partially Debranned Oat Flour
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Enriched Semolina