Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.5657
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.4108686
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112706
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107720
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.5127728
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127728
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124745
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121745
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7751
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.7110754
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119763
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119763
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120765
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103766
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.3114767
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109769
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103769
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.682783
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119801
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2913
Minerals in Top 20 Ground Cereals with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 ground cereals with least amount of carbohydrate per 1 kilogram are:
- Partially Debranned Oat Flour
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Enriched Semolina