CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911120
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7112
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2109
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4108
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7108
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6108
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616107
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3107
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415106
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514106
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8106
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5106
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6105
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5105
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4105
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4105
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6101
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6101
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.398
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.681.3
Minerals in Top 20 Ground Cereals with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Carbohydrate per 500 calories.
Top 5 ground cereals with most amount of carbohydrate per 500 calories are:
- Cornstarch
- Soft Wheat Whole Grain Flour
- Unenriched White Rice Flour
- Barley malt flour
- Medium Rye flour