CornstarchCornstarch000000NA00000024
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5722.4
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03022
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6121.7
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.721.6
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6421.6
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6521.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.821.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08321.3
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08321.2
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5621
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.821
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.121
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA21
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08221
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08221
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA20.2
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA20.2
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2119.7
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7916.3
Vitamins in Top 20 Ground Cereals with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Carbohydrate per 100 calories.
Top 5 ground cereals with most amount of carbohydrate per 100 calories are:
- Cornstarch
- Soft Wheat Whole Grain Flour
- Unenriched White Rice Flour
- Barley malt flour
- Medium Rye flour