Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815949.7
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110347
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710346.4
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912743.6
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012640.6
Oat FlourPartially Debranned Oat Flour404091161.4532065780156514740
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510839.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319637
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713236
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA738134.5
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.331.4
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110527
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810925.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.324
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.320
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA3912712.3
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710311.7
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780989.1
CornstarchCornstarch38100.50.0900.2509130NANANA92.64.7
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.53.5
Macronutrients in Top 20 Ground Cereals with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Iron per 1 kilogram.
Top 5 ground cereals with most amount of iron per 1 kilogram are:
- Dark Rye Flour
- Barley malt flour
- Unbleached Enriched All-purpose White Wheat Flour
- Enriched Semolina
- Whole-groat Buckwheat Flour