Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.420
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.712.7
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.812.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5411.7
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1810.4
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5410.3
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA9.72
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.48.6
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.738.18
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.737.94
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.27.22
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.26.87
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.46.47
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.45.28
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA4.17
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA4.17
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4403.18
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.22.78
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.22.78
CornstarchCornstarch000000NA0000000.24
Vitamins in Top 20 Ground Cereals with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Zinc per 14 ounces.
Top 5 ground cereals with most amount of zinc per 14 ounces are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour
- Millet flour