Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.087.75
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.44.66
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.864.46
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.963.96
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.83.82
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.053.44
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA3.37
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.453.1
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.22.9
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.052.85
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.412.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.422.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.92.27
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.261.86
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA1.46
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA1.46
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1501.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.96
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.96
CornstarchCornstarch000000NA0000000.079
Vitamins in Top 20 Ground Cereals with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Zinc per 500 calories.
Top 5 ground cereals with most amount of zinc per 500 calories are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour