Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.57.75
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415194.66
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.54.46
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04183.96
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.43.82
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6143.44
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.963.37
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.63.1
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.22.9
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.22.85
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.22.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.62.4
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.72.27
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.86
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.61.46
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.61.46
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.131.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.96
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.96
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340.079
Macronutrients in Top 20 Ground Cereals with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Zinc per 500 calories.
Top 5 ground cereals with most amount of zinc per 500 calories are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour