Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.74.65
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.32.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.72.67
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83112.38
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.72.3
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.442.07
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.982.02
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.351.87
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.131.74
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.541.7
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.731.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.761.44
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.041.36
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.251.1
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.88
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.88
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.66
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.58
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.58
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20.047
Macronutrients in Top 20 Ground Cereals with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Zinc per 300 calories.
Top 5 ground cereals with most amount of zinc per 300 calories are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour