Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.367.14
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.544.54
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.924.42
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.74.2
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.133.73
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.73.7
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA3.47
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.363.08
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.12.9
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.12.83
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.432.58
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.432.45
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.072.3
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.361.9
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA1.5
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA1.5
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1601.13
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.430.99
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.430.99
CornstarchCornstarch000000NA0000000.085
Vitamins in Top 20 Ground Cereals with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Zinc per 5 ounces.
Top 5 ground cereals with most amount of zinc per 5 ounces are:
- Dark Rye Flour
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour
- Millet flour