CornstarchCornstarch000000NA00000020
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2360
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2370
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10100
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA110
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564120
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359130
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18140
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33150
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63150
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA170
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA170
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359240
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722320
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319330
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119340
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722370
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359370
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270410
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732550
Vitamins in Top 20 Ground Cereals with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Calcium per 1 kilogram.
Top 5 ground cereals with least amount of calcium per 1 kilogram are:
- Cornstarch
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour
- Unenriched White Rice Flour
- Brown Rice Flour