Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.755
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.641
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.337
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241637
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.234
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.633
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.532
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121124
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.717
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.717
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.315
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.315
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.814
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.813
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4312
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.2311
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9510
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.937
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.16
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.262
Macronutrients in Top 20 Ground Cereals with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Calcium per 100 grams.
Top 5 ground cereals with most amount of calcium per 100 grams are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Barley malt flour
- Dark Rye Flour
- Whole-grain Wheat Flour