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Spices
Fruits
Vegetables
Nuts
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Cereals
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.90
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.830
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.270
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.250
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.250

Vitamins in Ground Cereals with the highest Cholesterol content per 300 kcal

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Cholesterol per 300 calories.