RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
OatsOats00.590.110.741.040.0921743000NANA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Vitamins in Top 10 Cereals & Nuts with the lowest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Vitamin B7 per 300 calories.
Top 5 cereals & nuts with least amount of vitamin b7 per 300 calories are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Dried Pine Nuts
- Barley flour or meal
- English Walnuts