CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86280
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.20
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.46
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33104.6
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.56.77
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.249.63
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3023.5
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637058
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632874.4
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891283.3
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416403
Vitamins in Top 10 Raw Fruits, Nuts & Vegetables with the lowest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Molybdenum per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of molybdenum per 300 calories are:
- Raw Celery
- Raw Pineapple
- Dried Pine Nuts
- Raw Sweet Cherries
- Pecans nuts