Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4297
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05129
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.85073
Vitamins in Top 3 Ground Legumes with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground legumes , sorted by most amount of Magnesium per 300 calories.
Top 3 ground legumes with most amount of magnesium per 300 calories are:
- Raw Full-fat Soy Flour
- Chickpea flour
- Carob flour