Baked Winter SquashBaked All Varieties Winter Squash35270.220.916.73.162.18NA270013001.6259.52.97
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.46162.3
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.81.94
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.71.9
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.51.84
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.81.78
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.51.63
Baked Potato FleshBaked Potatoes Flesh no Salt00.560.117.531.6NA48.406900.221.61.56
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA1.5
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.51.5
Baked Potato SkinPotatoes, baked, skin, without salt2.530.310.277.742.161.55NA55.603400.14.31.24
Vitamins in Top 10 Baked Vegetables with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Zinc per 500 calories.
Top 5 baked vegetables with most amount of zinc per 500 calories are:
- Baked All Varieties Winter Squash
- Baked Whole Red Potatoes
- Whole Baked Potatoes
- Baked Whole White Potatoes
- Baked Whole Russet Potatoes