Baked Winter SquashBaked All Varieties Winter Squash7050.0430.181.340.630.44NA5402600.32120.59
Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.20.46
Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.150.39
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.930.38
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.10.37
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.560.36
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt13950.180.0432.420.90.31NA47.5037.803.232.50.33
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0231.50.60.32NA9.68013.800.0430.320.31
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt37.50.30.0231.570.90.35NA34019.30NANA0.3
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.50.3
Baked Potato SkinPotatoes, baked, skin, without salt0.510.0620.0541.550.430.31NA1106.800.020.860.25
Vitamins in Top 10 Baked Vegetables with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Zinc per 100 calories.
Top 5 baked vegetables with most amount of zinc per 100 calories are:
- Baked All Varieties Winter Squash
- Baked Whole Red Potatoes
- Whole Baked Potatoes
- Baked Whole White Potatoes
- Baked Whole Russet Potatoes