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Vegetables
Legumes
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.370.97
Baked Red PotatoesBaked Whole Red Potatoes20.140.0993.170.680.42NA53.602500.165.560.79
Baked PotatoesWhole Baked Potatoes20.130.0952.80.750.62NA55.601900.0793.970.71
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.970.69
Baked White PotatoesBaked Whole White Potatoes20.0950.0853.030.760.42NA75.402500.0795.360.69
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.560.64
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt20700.130.111.11.10.373.143.701801.534.960.6
Baked Potato FleshBaked Potatoes Flesh no Salt00.210.0422.771.10.6NA18025.400.0790.60.58
Baked Winter SquashBaked All Varieties Winter Squash5180.0320.130.980.460.32NA39.701900.248.730.44

Vitamins in Top 10 Baked Vegetables with the highest Zinc content per 7 oz

In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Zinc per 7 ounces.

Top 5 baked vegetables with most amount of zinc per 7 ounces are:

  1. Baked Potato Skin
  2. Baked Whole Red Potatoes
  3. Whole Baked Potatoes
  4. Baked Whole Russet Potatoes
  5. Baked Whole White Potatoes