Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.772.3
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA68
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.7145.4
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.085025.5
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA20
Vitamins in Top 5 Boiled Cereals with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by most amount of Magnesium per 5 ounces.
Top 5 boiled cereals with most amount of magnesium per 5 ounces are:
- Cooked Buckwheat Groats
- Cooked Khorasan Wheat
- Cooked Bulgur
- Cooked Pasta
- Cooked Homemade Pasta Made Without Egg