PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA127
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA91
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.1883.3
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511881.4
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5571.4
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.9571.4
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.9569.5
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA61.5
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA61.5
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA61.5
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA61.5
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA59.5
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.357.5
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA41.7
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.982639.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.6611835.7
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17157.94
Vitamins in Top 20 Dried Fruits with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Magnesium per 7 ounces.
Top 5 dried fruits with most amount of magnesium per 7 ounces are:
- Raw Dehydrated Prunes
- Dried Longans
- Dried Litchis
- Raw Dried Plums
- Dried Zante Currants