PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA91
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA65.2
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.2759.5
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.358
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6851
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.9651
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.9649.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA44
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA44
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA44
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA44
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA42.5
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.541
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA29.8
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.728.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.338425.5
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.85.67
Vitamins in Top 20 Dried Fruits with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Magnesium per 5 ounces.
Top 5 dried fruits with most amount of magnesium per 5 ounces are:
- Raw Dehydrated Prunes
- Dried Longans
- Dried Litchis
- Raw Dried Plums
- Dried Zante Currants