Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.020
Cooked ArtichokesBoiled and Drained Artichokes20.0990.182.20.480.16NA177014.700.3829.4
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes20.120.311.80.40.17NA23609.9200.3225
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.98100
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus79.40.130.22.060.310.04NA268048.402.4159
Vitamins in Top 1 Boiled Vegetables with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Vitamin D per 7 ounces.