Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.9148
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.6126
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA1490077015506
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA13500244012800
Vitamins in Top 1 Boiled Vegetables with the highest Vitamin D content per 1 kg
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Vitamin D per 1 kilogram.